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Self Defense for Women

Self-Defense for Women


Learning some basic self-defense skills and techniques can be very empowering for women.


Understanding what you can do is something every woman should know.


We keep it simple - basic skills, the element of surprise and a few basic escape techniques.


A few basic skills are taken from our Stretch & Strike curriculum, so please come dressed for exercise. 


We ensure that you have ample opportunity to practice new skills in a safe and comfortable environment.